• 2 ägg
  • 3-4 msk krossade linfrön
  • 1 msk psylliumfrön
  • 1 tsk bakpulver
  • 1 krm salt
  • Ca 20 gram rapsolja
  • Lite solroskärnor
  • Kanel, kardeumma, ingefära (efter behag)
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